Whether working with a group or one on one, my focus is to customize a program for you. I develop exercise programs wherein participants are challenged safely. I am attentive to detail such as proper form and breathing. It takes a few repetitions done correctly to get great results! I explain why we are doing certain movements and give tips for things which can be done at home and during the course of the day. Again, customized to your lifestyle and preferences, whether you work in an office or are at home.

If you don’t like to exercise, there are many ways to move and I can help make “exercise” easier and you might say, fun! I make it engaging and we move along. I focus on functional fitness so that you can move without injury and with ease, whether getting up from a low seat or working out in the gym. 

You will get one full hour of hands-on expert care and my tailoring the program to your needs and preferences. Whether doing challenging exercises or simple movements, you will get results.

I work with individuals undergoing and having completed treatment for various types of cancer. I design exercise programs specific to your cancer diagnosis, treatment and current recovery status, taking into account your goals and symptoms and side-effects of your treatment. I  am happy to work with your medical team.

I have been interested in lymphedema for over 30 years, having developed lymphedema in one leg. At that time, little was known about risk reduction or treatment. I saw doctors in California, Massachusetts, New York and Washington D.C. I was frequently advised about limited treatment options and treatments which would actually be harmful. I spent time in the medical school library of my graduate school, researching lymphedema. I read about these “desperate patients”, knowing I was one of them. I got infections, and my leg continued to worsen. I expanded my search to the world and found the Foeldi Klinik in Germany. The Foeldis are among the pioneers in the rigorous study and treatment of lymphedema, complex decongestive physiotherapy. I have been to the clinic many times, and still go back as well as staying abreast of treatments here. I have had great results and become expert at self care.

Today, the established treatment programs in the U.S. are based on the methodology used by the Germans. Finding the best treatment for your needs can still be challenging. There are websites and organizations and blogs and listings of medical professionals. This can be overwhelming! I can help you determine the best course of action for you. Or if you have been receiving treatment and wonder if you could get better results, I can help. I provide support, education, resources, and exercise programs. I know about manual therapy, pumps, bandaging, and compression garments. I know about the challenges mentally and physically of living with this condition.

I am available to visit treatment centers and support groups to offer a complimentary talk and mini class on exercise and fitness. I can tailor this to the needs of your audience.

I continue to research, attend classes and stay abreast of current trends in health and fitness. And I am closely connected to the medical community. What I don’t know, I will find out or refer you to the appropriate medical professional.

Research shows that avoiding inactivity is key to improving quality of life both during and after medical treatment. I work closely with medical professionals, resulting in increased patient compliance, and better results.

If you are wondering about what we can accomplish together, I offer complimentary 15 minute consultations. This is not meant as a full evaluation or fitness program but an easy way to get a quick assessment and an idea of what I can do for you.